Join Michelle for our monthly group call as part of the Wellness Mastery Community Events program.
Understanding why sleep becomes more complex during perimenopause and beyond
The connection between sleep, cortisol, hormones and mental health
What is actually disrupting your sleep, and what you can do to help it tonight
Building a sleep practice that supports deep, restorative rest
Wednesday, 15th July 2026 | 7pm-8pm NSW local time
Please give yourself some time to settle into your space and log into Zoom, ready for a 7pm start.
Online via Zoom
Michelle will confirm your Zoom link upon registration.
A notebook and pen for reflections and insights
Your health and mental wellness questions you want answered
Water and a snack or light meal if required
A blanket and a pillow
An open heart and open mind, ready to embark on our evening
Call Michelle directly on 0423 365 481.
All Wellness Mastery Community group call registrations are subject to these Terms of Service.
Transfers
If you book and pay to attend a monthly group call but can no longer attend, you may transfer your booking to an alternative group call date, if available. Transfers are limited to once per registration. Please allow at least 24 hours’ notice for transfer requests.
Cancellations and refunds
If you cancel with more than 24 hours’ notice, you can request a full refund.
If you cancel with less than 24 hours’ notice, no refund will be offered, but you may transfer your ticket once to an alternative group call date, if available.
To advise of non-attendance, request a transfer, or request a cancellation, please send an email to info@thinkcoaching.online
Join Michelle for our monthly group call as part of the Wellness Mastery Community Events program.
Understanding why sleep becomes more complex during perimenopause and beyond
The connection between sleep, cortisol, hormones and mental health
What is actually disrupting your sleep, and what you can do to help it tonight
Building a sleep practice that supports deep, restorative rest
Wednesday, 15th July 2026 | 7pm-8pm NSW local time
Please give yourself some time to settle into your space and log into Zoom, ready for a 7pm start.
Online via Zoom
Michelle will confirm your Zoom link upon registration.
A notebook and pen for reflections and insights
Your health and mental wellness questions you want answered
Water and a snack or light meal if required
A blanket and a pillow
An open heart and open mind, ready to embark on our evening
Call Michelle directly on 0423 365 481.
All Wellness Mastery Community group call registrations are subject to these Terms of Service.
Transfers
If you book and pay to attend a monthly group call but can no longer attend, you may transfer your booking to an alternative group call date, if available. Transfers are limited to once per registration. Please allow at least 24 hours’ notice for transfer requests.
Cancellations and refunds
If you cancel with more than 24 hours’ notice, you can request a full refund.
If you cancel with less than 24 hours’ notice, no refund will be offered, but you may transfer your ticket once to an alternative group call date, if available.
To advise of non-attendance, request a transfer, or request a cancellation, please send an email to info@thinkcoaching.online
