SIGNED PAPERBACK | WRITTEN BY MICHELLE POWELL
You're not alone.
The health and wellbeing journey often feels like navigating a maze of diets, self-help fads and fleeting trends, leaving you frustrated and seeking more. But it doesn’t have to be this way. Optimal health is about getting back to the basics and doing them well.
This book is your essential guide out of the confusion—the missing piece to the totality of wellness care.
With a holistic approach, it can help empower you to reclaim your vitality, offering practical strategies to boost energy, enhance mental health, and achieve sustainable wellbeing. This guide equips you with the tools needed to overcome obstacles and unlock your full potential. Dive into a wealth of practical tips, expert insights, and transformative practices tailored to address the unique challenges we all face in our health and daily lives. Empower yourself to nurture your body, mind, and spirit, and embrace a life where thriving is the new normal! Embark on this transformative journey and discover a brighter, healthier future.
Your path to wellness starts here.
Michelle Powell is author of the Amazon bestseller and first edition of ‘The Mastery of Wellness’, a book she wrote to empower women with a greater understanding of how women’s health should be handled. In this fully reworked guide of the same title, she expands on the 10 Foundation Areas of wellness mastery and offers a proven framework for overhauling the quality of your life, one simple step at a time.
Michelle is a holistic health care professional with more than 20 years’ experience working with individuals and groups in holistic health care and wellness. With certifications in nutrition, fitness, mental health, emotional wellbeing, NLP, and clinical hypnotherapy, she delivers private and group education and mentoring programs with her signature ‘no fluff’ and ‘real deal’ attitude towards life’s challenges and difficulties.
SIGNED PAPERBACK | WRITTEN BY MICHELLE POWELL
You're not alone.
The health and wellbeing journey often feels like navigating a maze of diets, self-help fads and fleeting trends, leaving you frustrated and seeking more. But it doesn’t have to be this way. Optimal health is about getting back to the basics and doing them well.
This book is your essential guide out of the confusion—the missing piece to the totality of wellness care.
With a holistic approach, it can help empower you to reclaim your vitality, offering practical strategies to boost energy, enhance mental health, and achieve sustainable wellbeing. This guide equips you with the tools needed to overcome obstacles and unlock your full potential. Dive into a wealth of practical tips, expert insights, and transformative practices tailored to address the unique challenges we all face in our health and daily lives. Empower yourself to nurture your body, mind, and spirit, and embrace a life where thriving is the new normal! Embark on this transformative journey and discover a brighter, healthier future.
Your path to wellness starts here.
Michelle Powell is author of the Amazon bestseller and first edition of ‘The Mastery of Wellness’, a book she wrote to empower women with a greater understanding of how women’s health should be handled. In this fully reworked guide of the same title, she expands on the 10 Foundation Areas of wellness mastery and offers a proven framework for overhauling the quality of your life, one simple step at a time.
Michelle is a holistic health care professional with more than 20 years’ experience working with individuals and groups in holistic health care and wellness. With certifications in nutrition, fitness, mental health, emotional wellbeing, NLP, and clinical hypnotherapy, she delivers private and group education and mentoring programs with her signature ‘no fluff’ and ‘real deal’ attitude towards life’s challenges and difficulties.
