Recover, Rebuild & Reconnect
A holistic coaching journey with Michelle Powell, offering 12+ sessions of personalised support to help you heal, grow, and reconnect with your whole self.
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Mind
Shift limiting beliefs and strengthen your mindset with clear, practical strategies.
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Body
Support energy and vitality through personalised, whole-body health guidance.
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Heart
Reconnect with your authentic self and trust what is right for you.
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Soul
Rediscover meaning, alignment, and direction.
This is more than coaching. It's a whole-person reset guided by wisdom, compassion, and practical tools that work.
You’ve been carrying a lot. Maybe for years. And somewhere along the way, you lost your spark—or parts of yourself entirely.
This coaching journey is for people who are ready to stop coping and start changing.
Michelle Powell offers a trauma-informed, deeply personalised approach to emotional and holistic wellbeing. Through this 12-session coaching journey, she’ll guide you through the three essential phases of healing: Recover, Rebuild, and Reconnect.
This isn’t a program you follow. It’s a powerful, adaptive process that meets you exactly where you are—and walks with you as you become who you’re meant to be.
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Recover
Start with clarity. Together, we explore where you’re at—mentally, emotionally, and physically—and uncover what’s been holding you back. You’ll begin learning practical strategies to release pressure, regulate your nervous system, and create strong foundations for your wellbeing.
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Rebuild
With greater awareness comes momentum. In this phase, we focus on creating sustainable lifestyle shifts—refining your habits, mindset, boundaries, and self-care routines—so you can strengthen your inner resilience and start feeling more empowered, energised, and in control.
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Reconnect
Now, it’s time to expand. We focus on what lights you up—your goals, your purpose, and your sense of identity. With generative coaching techniques and clear guidance, you can move forward with vision and confidence, creating a life that feels both meaningful and aligned.
What makes this journey different?
This isn’t life coaching with a checklist.
Michelle brings:
20+ years of experience in holistic health and wellbeing
A background in trauma-informed support and recovery
Qualifications in nutrition, exercise science, mental health, mindset transformation, and holistic lifestyle coaching
A deeply compassionate, no-fluff, practical approach
Her work is about integration, not just inspiration. Every session is tailored to support your body, mind, nervous system and soul.
Praise from Michelle’s clients
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Adam
“I’ve been blown away by the physiological, physical, mental and spiritual changes I’ve seen in myself. From working through the pillars of health to exploring myself on a much deeper level via clearing old thoughts and emotional patterns, I’m beginning to understand my body and mind better and how they interact with each other to improve my overall health and wellbeing.”
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Alys
“I have cleared a lot of stagnant energy and emotions and she has helped me to understand and embody my feelings. I am truly grateful for Michelle’s support and wisdom and thank her so much for pushing me into the next chapter of my life. If you’re ready to delve into your body and spirit and take ownership of your mind and thoughts, Michelle will hold you with kindness as you surrender.”
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Kati
“I truly believe you could start working with Michelle at any stage of your healing journey and find great benefit. You could be anywhere from right in the thick of it, completely broken and lost to having done tons of work already, but needing some direction and support to accept what you need to accept and change what you can change.”
How it works
❱ Session Structure
12 x private coaching and integration sessions
Health and wellness assessments and a structured coaching plan
Online via Zoom (phone by arrangement)
Flexible session timing to suit your needs and pace
Ongoing support is available after 12 sessions if you want to extend your coaching journey
❱ Investment
Minimum commitment: 12 sessions ($3,300)
Save $200 if paid upfront
Full transparency. No pressure. Real results.
Is this for you?
You don’t need to have it all together. You don’t need to be confident yet.
You just need to be willing to start.
This journey is ideal for:
Women seeking to overhaul their health and wellbeing
Women seeking reconnection with self-worth and identity
Anyone ready to build a new foundation for mental, emotional, and physical wellbeing
Adults recovering from trauma, domestic violence, burnout or health crises
People seeking not just relief, but long-term, meaningful change
Ready to start?
This journey offers personalised support, proven tools, and the wisdom of lived experience—because real change takes more than willpower; it takes guidance, structure, and heart.
❱ Book a free enquiry call
Your first step is a free Zoom or phone call with Michelle. It’s a space to ask questions, explore fit, and take that first brave step.
❱ Get the book
Clients are encouraged to read Michelle’s book, The Mastery of Wellness as a companion on this journey. It expands on the principles used in coaching and helps you reflect, reframe, and stay connected between sessions.