Wellness Mastery Online Community Events
A safe, affordable space for women’s health. Every question welcome, every woman seen.
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Online sessions via Zoom
Join your host Michelle via Zoom. You’ll need a laptop or handheld device with adequate Wi-fi connection.
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Professional health and wellness guidance
Enjoy a safe and supportive community of women, and learn practical tools you can use immediately.
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Monthly sessions just for you
Claim a calm, grounded hour every month to learn, share with other women, and work towards your wellness mastery.
A safe and affordable online space for your health and wellbeing
Life is expensive right now. Your health cannot afford to wait.
The Wellness Mastery Community Events are monthly online group sessions designed specifically for women who deserve professional guidance on their health and mental wellbeing without the price tag that usually comes with gaining professional support.
Join us for just $47 AUD per session.
Discounts apply for multi-session bundles.
No lock-in contract. Join anytime, leave anytime.
Live on Zoom every month on a Wednesday evening from 7pm-8pm NSW local time.
Michelle Powell is a qualified holistic health practitioner who works with women who feel fragmented by a health system that treats symptoms separately. Her work reflects her core belief that you cannot heal one part of a woman without addressing the whole of her.
❱ Is this for you?
You might be here because something doesn't feel right in your body, your mind, your relationships, or your sense of self. Maybe you can't quite name it. Maybe you've been naming it for years, and nobody has really listened.
These sessions are for you if you are navigating any of the following:
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Hormonal imbalances, perimenopause or menopause
Gut health issues, digestive discomfort or unexplained physical symptoms
Exhaustion, fatigue or a body that feels like it's working against you
Sleep disturbances, insomnia or never feeling truly rested
Weight concerns or a complicated relationship with food and eating
A health condition that conventional medicine hasn't fully addressed
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Anxiety, overwhelm or a mind that won't switch off
Depression, low mood or a persistent feeling of emptiness
Burnout, chronic fatigue or adrenal fatigue
Trauma, whether recent or carried for a long time
Grief, loss or major life transitions
Stress that has become your baseline
Self-sabotage patterns you can't seem to break free from
Emotional dysregulation, feeling too much or feeling nothing at all
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Relationship stress, with a partner, family, friends or colleagues
Career pivots, job dissatisfaction or feeling lost in your professional life
Identity shifts, not recognising who you are anymore
A sense of disconnection from yourself and what truly matters to you
Loneliness, even when surrounded by people
The feeling that everyone else has it together and you are barely holding on
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A qualified professional you can actually ask your real questions to
A space that is safe, warm and completely non-judgemental
Practical support that addresses the whole picture, not just one symptom
Community with women who truly understand this life stage
Something that fits within a budget that is already stretched
If any of this resonates, you are exactly who these sessions are for.
The Wellness Mastery Community Events exist because every woman deserves access to qualified, holistic health support and financial stress should never be the reason someone goes without it.
❱ Session format
Every group session focuses on a topic from Michelle’s Wellness Foundations, a framework developed over decades of clinical practice and lived experience working with women.
You can expect real, practical support from someone who has dedicated her life to understanding the whole woman.
Every session, you will leave with four things:
A gentle, grounding practice to help you arrive, settle and feel present.
Real education on a monthly wellness theme with practical, evidence-informed information you can implement in your daily life immediately.
Your personal questions answered during a dedicated Q&A, and
A guided lived experience, such as breathwork, meditation, mindfulness or somatic practice, ensuring you leave the session feeling grounded and settled, ready to step back into your evening feeling like yourself again.
You won’t just learn about health and wellness topics, you’ll feel it in your body.
A 12-month wellness journey
Each month focuses on one of Michelle’s Wellness Foundations:
Nutrition | Nourishing your body, hormonal balance, energy and gut health
Hydration | Hydration, brain function, mood and energy
Sleep | Restorative sleep, hormones and nervous system
Movement | Movement that heals rather than depletes
Breathwork | Breath, stress response and emotional regulation
Relationships | Healthy boundaries and supportive connections
Thoughts & Emotions | Emotional regulation and mindset tools
Work & Finances | Stress, purpose and life balance
Stress Management | Nervous system regulation and resilience
Being True to Yourself | Identity, purpose and alignment
Bonus Session: Breathe | Full guided breathwork session
Bonus Session: Meditate | Reflection, integration and calm
After 12 months, the journey continues, and the second cycle goes deeper. Because real wellness isn't a destination, it's a practice. You are welcome to continue growing with the community for as long as it serves you.
When you sit with Michelle, whether in a one-on-one session or in this community, you are not being seen solely by a nutritionist, a therapist, or a health coach. You are being seen by all of them at once thanks to Michelle’s comprehensive training and experience.
Book now for upcoming sessions
Join Michelle for our monthly group call as part of the Wellness Mastery Community Events program.
This month’s theme: NUTRITION
Understanding what your body actually needs and why what worked in your 20s may not be working now.
How to nourish yourself without restriction, guilt or confusion.
The connection between what you eat and how you feel mentally and emotionally.
Simple, sustainable nutritional shifts that support hormonal balance, energy and gut health.
Where and when
Wednesday, 20th May 2026 | 7pm-8pm NSW local time
Please give yourself some time to settle into your space and log into Zoom, ready for a 7pm start.
Online via Zoom
Michelle will confirm your Zoom link upon registration.
What to bring
A notebook and pen for reflections and insights
Your health and mental wellness questions you want answered
Water and a snack or light meal if required
A blanket and a pillow
An open heart and open mind, ready to embark on our evening
Enquiries welcome
Call Michelle directly on 0423 365 481.
Transfers and cancellations
All Wellness Mastery Community group call registrations are subject to these Terms of Service.
Transfers
If you book and pay to attend a monthly group call but can no longer attend, you may transfer your booking to an alternative group call date, if available. Transfers are limited to once per registration. Please allow at least 24 hours’ notice for transfer requests.
Cancellations and refunds
If you cancel with more than 24 hours’ notice, you can request a full refund.
If you cancel with less than 24 hours’ notice, no refund will be offered, but you may transfer your ticket once to an alternative group call date, if available.
To advise of non-attendance, request a transfer, or request a cancellation, please send an email to info@thinkcoaching.online
Join Michelle for our monthly group call as part of the Wellness Mastery Community Events program.
This month’s theme: HYDRATION
Why hydration is about far more than just how much water you drink each day
The role hydration plays in hormonal health, brain function, energy, mood and skin
Signs your body is chronically dehydrated and what to do about it
Practical, easy strategies to hydrate your body properly every day
Where and when
Wednesday, 17th June 2026 | 7pm-8pm NSW local time
Please give yourself some time to settle into your space and log into Zoom, ready for a 7pm start.
Online via Zoom
Michelle will confirm your Zoom link upon registration.
What to bring
A notebook and pen for reflections and insights
Your health and mental wellness questions you want answered
Water and a snack or light meal if required
A blanket and a pillow
An open heart and open mind, ready to embark on our evening
Enquiries welcome
Call Michelle directly on 0423 365 481.
Transfers and cancellations
All Wellness Mastery Community group call registrations are subject to these Terms of Service.
Transfers
If you book and pay to attend a monthly group call but can no longer attend, you may transfer your booking to an alternative group call date, if available. Transfers are limited to once per registration. Please allow at least 24 hours’ notice for transfer requests.
Cancellations and refunds
If you cancel with more than 24 hours’ notice, you can request a full refund.
If you cancel with less than 24 hours’ notice, no refund will be offered, but you may transfer your ticket once to an alternative group call date, if available.
To advise of non-attendance, request a transfer, or request a cancellation, please send an email to info@thinkcoaching.online
Join Michelle for our monthly group call as part of the Wellness Mastery Community Events program.
This month’s theme: SLEEP
Understanding why sleep becomes more complex during perimenopause and beyond
The connection between sleep, cortisol, hormones and mental health
What is actually disrupting your sleep, and what you can do to help it tonight
Building a sleep practice that supports deep, restorative rest
Where and when
Wednesday, 15th July 2026 | 7pm-8pm NSW local time
Please give yourself some time to settle into your space and log into Zoom, ready for a 7pm start.
Online via Zoom
Michelle will confirm your Zoom link upon registration.
What to bring
A notebook and pen for reflections and insights
Your health and mental wellness questions you want answered
Water and a snack or light meal if required
A blanket and a pillow
An open heart and open mind, ready to embark on our evening
Enquiries welcome
Call Michelle directly on 0423 365 481.
Transfers and cancellations
All Wellness Mastery Community group call registrations are subject to these Terms of Service.
Transfers
If you book and pay to attend a monthly group call but can no longer attend, you may transfer your booking to an alternative group call date, if available. Transfers are limited to once per registration. Please allow at least 24 hours’ notice for transfer requests.
Cancellations and refunds
If you cancel with more than 24 hours’ notice, you can request a full refund.
If you cancel with less than 24 hours’ notice, no refund will be offered, but you may transfer your ticket once to an alternative group call date, if available.
To advise of non-attendance, request a transfer, or request a cancellation, please send an email to info@thinkcoaching.online
Wellness Mastery Community FAQs
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Not at all. You can join as a single session drop-in whenever a topic speaks to you, or commit to monthly sessions to gain the most value and experience the full journey.
There is no lock-in contract.
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These sessions are live only and will not be recorded. This is intentional, the live space creates something truly special. Every woman who attends is fully present, the Q&A is real and in the moment, and what is shared stays within the safety of that space.
We are keeping these sessions private and protected for those who are in the room, so that every woman feels free to show up, speak up and share openly without any concern about being recorded. We encourage you to give yourself that one hour live.
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That's completely understandable and you are not alone in feeling that way. Michelle creates a warm, inviting, and non-judgmental space where every question is welcomed without exception. You will never be made to feel embarrassed or dismissed. If you're not ready to ask out loud, simply listening and absorbing is absolutely fine, too.
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Our golden rule: what is shared in the session stays in the session. Michelle holds the space with professional care and all participants are asked to honour the same confidentiality.
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All sessions are held online via Zoom. Once you register you will receive an email with session details and a Zoom link. All you need is a laptop or smartphone with adequate Wi-fi connection and a quiet corner.
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Please reach out to Michelle directly if you’re experiencing financial hardship. These sessions exist because she believes no woman should go without health and wellness support due to financial pressure.