HALF-DAY ONLINE RETREAT

Wellness Mastery: Living Beyond Survival Mode

Join Michelle Akers live via Zoom

Friday, 15 August 2026 | 9am-12pm AEST

Stop running on empty.

Start reclaiming your energy, clarity, and confidence with this transformative half-day online retreat for women.

SECURE YOUR SPOT
MEET YOUR HOST

For years, you've been surviving.

You’ve spent far too long feeling stressed, overwhelmed, exhausted or disconnected from yourself.

And you’re not alone.

Many women become so accustomed to functioning in survival mode that they forget what it feels like to wake up energised, clear-headed and genuinely excited about life.

This retreat helps you understand why that happens and, more importantly, how to change it.

  • No overwhelm

  • No complicated health jargon

  • No unrealistic expectations

Just practical education, powerful self-awareness, and a clear plan to help you move forward.

What you’ll walk away with

  • Unlock more energy

    Understand what’s draining you and learn practical ways to restore your physical and emotional wellbeing.

  • Gain greater clarity

    Discover why you feel stuck, overwhelmed or exhausted, and finally make sense of what’s happening beneath the surface.

  • A personalised plan

    Create your own practical roadmap for better health, stronger boundaries, and sustainable self-care.

  • Follow-up support

    Receive a follow-up private coaching session and group integration session so you’re supported beyond retreat day.

Is this for you?

  • Does any of this sound familiar???

    • You’re constantly tired, even after resting.

    • Stress and overwhelm have become your new normal.

    • You feel disconnected from yourself, your goals, or your relationships.

    • You know something needs to change, but feel powerless to get started.

    • You’re sick and tired of feeling sick and tired.

    • You want simple, practical guidance instead of another promised quick fix.

    If you’re nodding along, this online retreat was created for YOU.

What you’ll learn

  • Welcome and grounding

    Start the morning by settling your nervous system and creating space to focus on you.

  • Why 'survival mode' happens

    Understand the hidden patterns driving stress, burnout, and overwhelm.

  • Your nervous system explained

    Learn how and why stress impacts your body, emotions, relationships, and wellbeing.

  • The 10 Foundations of Holistic Health

    Identify what needs attention most and create a practical and sustainable self-care strategy.

  • Breathwork and embodied integration

    Experience guided techniques to help you feel calmer, clearer, and more connected.

What you’ll take home

  • Every participant receives:

    • A personalised self-care plan

    • Practical tools for managing stress and overwhelm

    • Breathwork and mindfulness techniques

    • A comprehensive retreat workbook

    • Greater self-awareness and clarity

    • Private integration coaching with Michelle

    • A follow-up group integration session

    Most importantly, you'll leave knowing exactly what your next steps are.

The difference most retreats miss.

Real change happens after the event.

Many workshops leave you feeling inspired for a few days. Then life gets busy again.

That's why Michelle includes two integration experiences:

  • Private Integration Call: Your 1:1 follow-up session with Michelle to personalise your next steps.

  • Group Integration Session: Reconnect one month later to celebrate wins, troubleshoot challenges and maintain momentum.

Because knowing what to do and actually doing it are two different things.

Ticket options

  • Digital Ticket $147 AUD

    Perfect if you want the full retreat experience from home.

    Includes:

    • Live 3-hour online retreat

    • Digital workbook (printable)

    • Private integration call

    • Group integration session

  • Gift Experience $197 AUD

    Get the full retreat experience from home PLUS a special gift delivered to your door.

    Includes:

    • Live 3-hour online retreat

    • Digital workbook (printable)

    • Private integration call

    • Group integration session

    • Signed copy of The Mastery of Wellness

    • Additional wellness goodies just for you!

    Australia-wide shipping included.

Meet your host

Michelle Akers is a Holistic Health Practitioner, Clinical Therapist and Wellness Educator with more than 23 years’ experience helping women improve their mental, emotional and physical wellbeing.

Her unique approach combines mindset, nutrition, nervous system regulation, emotional healing, breathwork and holistic health practices to support the whole person.

Because health and wellbeing rely on each of us understanding how everything works together.

READ MICHELLE'S FULL PROFILE

FAQs

  • No. This online retreat is designed for women at any stage of their wellness journey.

  • No. The event is intentionally live-only to create a safe and connected space.

    • A device (laptop, iPad, smarphone)

    • Internet connection or Wi-Fi

    • Your workbook (we will email it to you)

    • A comfortable, private space

    • Have some snacks handy and plenty of water

  • Please contact Michelle directly. We believe support should be accessible whenever possible.

Questions? Get in touch 😊

Michelle welcomes your enquiry or questions. Send her a message directly!

Imagine feeling calmer, clearer and more in control of your life.

Three hours could change the way you understand yourself forever.

Friday, 15 August 2026 | 9am-12pm AEST | Live via Zoom

Digital Ticket $147 AUD | Gift Experience $197 AUD

Stop surviving. Start living.

SECURE YOUR SPOT