Master your mindset with the THINK Method
10 December 2024
Because your thoughts are running the show, and it’s time to take the wheel.
You’re constantly thinking, but are your thoughts working for you or against you? If you feel overwhelmed, stuck, burnt out, or lost in self-doubt, chances are your inner world is driving that experience. Most people have no idea how powerful their mindset actually is, or how to change it.
The THINK Method is for people who want to stop feeling reactive, emotionally hijacked, or controlled by old patterns, and start feeling clear, strong, and in charge again.
Here’s an insight
Your thoughts are the launch pad for everything. Your energy, your self-talk, your habits, your choices, they all start with what you believe and how you think.
When your thinking is on autopilot, it repeats the same patterns. When you master it, you become the one steering the direction of your life. That’s what the THINK Method helps you do.
Add this to your toolbox
Begin with awareness. Try this simple but powerful framework:
When a stressful thought pops up, pause and ask:
T Is it True?
H Is it Helping me?
I Is it Inspiring?
N Is it Necessary?
K Is it Kind?
Example 1: "I'm failing at everything."
Is that true? Necessary? Inspiring? No! Try this instead: "I'm learning how to manage things better, one step at a time."
Example 2: "No one ever listens to me."
Ask: Is that helpful or kind? Probably not. Try reframing to: "I’m learning how to express myself clearly and calmly."
Reflection prompt
What’s one recurring thought you want to rewrite this week using the THINK steps?
Shan Clayton (right) and Leanne Davis are the driving force behind the THINK Method, a framework founded on lived experience and proven techniques for resolving negative emotional baggage and improving mindset.
